Yoga Classes are offered 3 days a week virtually through zoom. A schedule of the classes will be sent to your email each week.

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ANDI (AKA ANNE SCHROEDER)

A whimsical artist/creator of Andispeople, and yoga teacher for the past 10 years, I help you find peace in your own home with hope-inspired online yoga classes and soul-inspiring birthday cards/stationery, including yoga. 

The ocean is my healing place.

I discovered yoga when I taught 7th grade reading. I found the evening yoga class in a dimly lit room soothing, inspiring and healing. I wanted more. Twelve years ago, At Kripalu, I discovered Yoga Nidra in a class with Jennifer Reiss and have been practicing since then.

My serious relationship with yoga began after completing my teacher’s training at The Sanctuary Studio in Plymouth in 2011. Since then I have earned certifications in Senior Yoga and Yin Yoga. I continue to pursue education through reading and workshops. This ongoing process of learning inspires my teaching and class variety. Healthy breathing, precision yoga alignment, and balanced energy flow are consistent points of focus in my classes. I encourage yoga students of all ages and levels to safely challenge themselves and/or choose modifications as we move through poses. Classes include Warm-up stretches, Yin Yoga, Hatha, gentle vinyasa and peaceful music and inspiration. I admire the work of Shiva Rea and Paul Grilly who influence my intuitive yoga style. My students leave class feeling stretched, challenged and renewed.

I believe yoga is truly a gift you give to yourself.